Resources + Links
Canada's Physical Activity Guide [Link]
Heart Health Info: Committing to Regular Activity and Exercise [pdf]
DASH - Eating to Control Blood Pressure [pdf]
Essentials of Warming up and Cooling Down [pdf]
Fit Facts: Exercise With a Health Challenge [pdf]
Stages of Change in Physical Activity [pdf]
What are the Signs and Symptoms of a Stroke or TIA? [pdf]