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Calculate your caloric expenditure

To calculate your caloric expenditure, enter the following data in the form below, and then click calculate. It is as easy as that. Met Level MET level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Look up typical MET values for everyday activities Body Weight (kg) (lb)   Number of times you exercise per week Average duration of exercise (mins) kcal/week:

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The Healthy Heart Program, St. Paul's Hospital, B180-1081 Burrard Street, Vancouver, BC, V6Z1Y6 Canada